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Achieve your wellbeing goals through healthy nutrition and lifestyle coaching

Welcome to Nurture for Life Nutrition

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I’m Laura, a Registered Dietitian, and founder of Nurture for Life Nutrition, an online dietetic practice, specialising in women’s health.

 

For over 10 years I’ve been helping people to make improvements in their life by adopting healthier eating and lifestyle behaviours.

 

My goal is to support you on your journey to a healthier and happier life. I believe that everyone is unique, with their own needs and challenges. I will listen to you, understand what you want to achieve, and together we will work towards realistic goals using a personalised approach, which is built on evidence-based nutrition and lifestyle coaching.

 

I specialise in women’s health nutrition, with a strong focus on pregnancy and fertility nutrition, as well as hormonal issues, such as dietary management of PCOS, endometriosis and thyroid conditions.

I also have extensive experience in nutrition for weight management that focuses on intuitive and mindful eating and building positive relationships with food. 

I have experience in a wide range of medical conditions, so if there’s anything here that hasn’t been covered please do feel free to get in touch.

I look forward to supporting you on your nourishing health journey.

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How can I help you?

You're trying to become pregnant

You're ready to take control of your hormones

You're pregnant

You want to feel in control of your weight & wellbeing

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Whether you're at the stage of thinking about having a baby, or you’ve been trying for a while, give yourself the best chances to conceive by preparing your body through healthy nutrition and lifestyle therapy.

If you're living with a condition such as endometriosis, polycystic ovarian syndrome, insulin resistance and metabolic syndrome, find your hormonal balance through optimum nutrition and lifestyle therapy.

Pregnancy is one of the most exciting times in a woman’s life, but there is lots to learn as you prepare for the arrival of your little one. Enjoy a healthy pregnancy with nourishing food and simple lifestyle changes.

Sometimes we need to adjust our lifestyle to stay physically and mentally healthy. Reach your weight and wellbeing goals  through practical and personalised nutrition and wellness coaching.

My approach

Wherever you are in your health journey, I will work with you to achieve your health and wellbeing goals, help answer your questions, and support you. My approach is built on six core values I believe are key to supporting successful behaviour change.

You first

Every woman is unique. I design your nutrition and lifestyle coaching plan specifically for you. It's tailored to your food preferences, lifestyle, cooking skills and health needs.

Here for you

I'm here for you, each step of the way. I bring a compassionate and encouraging approach to all our sessions, to listen, encourage and support you to achieve your goals.

Simple

Nutrition does not need to be confusing. My approach to nutrition is straightforward. I'll help you navigate fact from fiction to make practical and realistic changes to your nutrition.

Evidence-based

The expert nutrition and lifestyle advice and coaching I give you is backed by scientific research and with 10 years of experience as a dietitian I have helped women, just like you, achieve tangible results.

Balanced

I'm passionate about helping you find your own unique balance by eating foods which nourish your body. I don't focus on restrictive diets. Instead I make healthy eating easy and sustainable. 

Holistic

The way you eat, move, think and sleep affects your body. My goal is to teach you how your body and mind work so that you feel confident and empowered to maintain healthy lifestyle habits to feel your best.

Testimonial

"Laura's nutritional advice and guidance supported me pre-conception and during my pregnancy. Throughout our sessions, her guidance was comprehensive and compassionate - she took the time to learn about my health history and current lifestyle before a plan was developed. Her meal plan was delicious and so easy to make! We conceived about 5 months after my first session with Laura, and I feel that changing my diet was instrumental to this. My family still enjoys these recipes today! 

Miranda, 36, Sydney

Not sure where to start?

You are serious about making lifelong changes, but not sure where to start?

Book your free 20 minute Discovery consultation via Zoom or phone. This call is obligation free.

It will help me get a better understanding of what you want to achieve, for you to ask questions and help you decide if I'm the right person to support you.