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Supporting women to optimise their health and wellbeing through nutrition and lifestyle coaching
Welcome to Nurture for Life Nutrition
Women's health and nutrition are closely connected. As our bodies change, we need a variety of different foods and nutrients to help us feel our best at different stages of life.
Food and nutrition can be challenging to navigate at any stage, especially when we're surrounded by so much conflicting information about health and nutrition.
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Do you feel frustrated about going from one diet to the next without lasting results?
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Are you looking for ways to improve your confidence and relationship with food?
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Do you want to make lifelong changes to support your health and wellbeing?
I’m Laura, a Women's Health Dietitian & Nutritionist, and founder of Nurture for Life Nutrition. I am passionate about supporting women to build positive relationships with food using a practical no-nonsense approach to eating well.
I believe that everyone is unique, with their own needs and challenges. I take the time to listen to you, get to know you, and understand your specific needs. From here we can work together on a personalised program which is built on evidence-based nutrition advice that you can trust.
I specialise in women’s health nutrition, with a strong focus on supporting women through health conditions such as PCOS and endometriosis. I also support women with meeting their specific nutritional needs while going through different stages of life, such as optimising their fertility, pregnancy and supporting them during their menopausal health journey.
I look forward to supporting you each step of the way.
How can I help you?
My approach
Wherever you are in your health journey, I will work with you to achieve your health and wellbeing goals, help answer your questions, and support you. My approach is built on six core values I believe are key to supporting successful behaviour change.
You first
Every woman is unique. I design your nutrition and lifestyle coaching plan specifically for you. It's tailored to your food preferences, lifestyle, cooking skills and health needs.
Evidence-based
The expert nutrition and lifestyle advice and coaching I give you is backed by scientific research and with 10 years of experience as a dietitian I have helped women, just like you, achieve tangible results.
Here for you
I'm here for you, each step of the way. I bring a compassionate and encouraging approach to all our sessions, to listen, encourage and support you to achieve your goals.
Balanced
I'm passionate about helping you find your own unique balance by eating foods which nourish your body. I don't focus on restrictive diets. Instead I make healthy eating easy and sustainable.
Simple
Nutrition does not need to be confusing. My approach to nutrition is straightforward. I'll help you navigate fact from fiction to make practical and realistic changes to your nutrition.
Holistic
The way you eat, move, think and sleep affects your body. My goal is to teach you how your body and mind work so that you feel confident and empowered to maintain healthy lifestyle habits to feel your best.
Not sure where to start?
You're serious about making lifelong changes, but you're not sure where to start?
Book your free 20 minute Discovery consultation via Zoom or phone. This call is obligation free.
It will help me get a better understanding of what you want to achieve, for you to ask questions and help you decide if I'm the right person to support you.