I’m Laura, a Registered Dietitian, and founder of Nurture for Life Nutrition, an online dietetic practice specialising in endometriosis, PCOS and fertility.

 

Over the past 15 years I have helped hundreds of women, like you, to optimise their health through personalised, evidence-based nutrition and lifestyle coaching.

 

Whether it's managing your endometriosis symptoms, alleviating your PCOS symptoms, optimising your fertility, or all three, I'm here to help you.

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Can you relate to any of these scenarios?...

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• You have irregular, painful, or heavy periods.

• You're fed up with trying restrictive diets without seeing any improvements in your endo flare-ups or PCOS symptoms.

• You struggle with bloating, unpredictable changes in your bowels and/or you have IBS.

• You constantly crave sweet foods and carbohydrates.

• You're sick of avoiding social events because you're always exhausted.

• You're worried that certain foods make your symptoms worse.

• You want to optimise your fertility but you're unsure where to start.

 

As a women's health dietitian, and having endo and IBS myself, I've been there and I know how challenging it can be to manage a chronic condition. Finding the best approach to alleviate your symptoms can be overwhelming, especially when there's so much misinformation available.

 

You might have made a few changes to your way of eating, but when these approaches don't work it can leave you feeling frustrated and defeated. Whether you've just been diagnosed or have been struggling to manage your endo or PCOS for a while, you've come to the right place. 

 

While endometriosis and PCOS share some common symptoms, including heavy periods, pelvic pain and difficulty getting pregnant, these are two very different conditions requiring a personalised treatment approach.

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I believe that everyone is unique, with their own needs and challenges. I take the time to listen to you, get to know your health history, and your symptoms, and understand your specific needs. From here we can work together on a personalised program which is built on evidence-based nutrition advice that you can trust and will make you feel your best.

My goal is to support you on your journey, and help you to make sense of your symptoms so that you can regain control of your body. My passion lies in focusing on encouraging a place for all foods and using sustainable and flexible approaches. I help you to manage your endo and/or PCOS, and if you want to become pregnant, I can support you to prepare your body for pregnancy, without the need for strict, unbalanced, restrictive diets. 

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I look forward to supporting you each step of the way.