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Did you know that eating 30+ different plant foods a week can support gut health and help manage endometriosis symptoms?
A diverse diet feeds your gut microbes, supports hormone balance, and reduces inflammation - key for managing pain and bloating!
How to Reach 30+ Plants:
✔ Think beyond veggies – Herbs, nuts, seeds, whole grains & legumes all count!
✔ Switch it up – Rotate your greens, grains & protein sources.
✔ Eat the rainbow – More colors = more nutrients!
✔ Blend it in – Soups & stir-fries make it easy.
✨Want to track your progress?
Download your 30+ Plant Checklist to help you count how many different plant foods you eat each week!
If you’ve been wondering how to support your endometriosis through food, this evidence-based guide will give you the clarity and confidence to take the next step.
Inside, you’ll learn how nutrition can help reduce inflammation, balance hormones, support digestion, and ease common symptoms like bloating and pain. I walk you through the latest research around dietary patterns like the Mediterranean diet, and explain the role of key nutrients like fibre, healthy fats, and antioxidants — without pushing extreme restriction.
You’ll also find a handful of simple, endo-friendly recipes to help you feel more confident about what to eat.
This isn’t about cutting everything out — it’s about learning how to nourish your body in a way that works for you.
