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Pregnancy
Nutrition
Congratulations...you're going to be a Mum!
Pregnancy is one of the most exciting times in a woman’s life, but there is a lot to learn and discover as you prepare for the arrival of your little one.
Working out what you should (or should not) be eating can be confusing, especially when pregnancy brings its own health challenges which can affect your way of eating. You might be asking yourself: What kinds of foods should I be eating to meet my nutritional needs during pregnancy? What foods do I need to avoid? What vitamin and mineral supplements should I be taking? How do I optimise my nutrition to help control my morning sickness?
Whether you're five weeks or five months pregnant, I can guide you to make the best nutritional choices for you and your baby with your personalised pregnancy nutrition & lifestyle plan so that you can relax and enjoy your pregnancy.
Let's optimise your pregnancy nutrition
Your personalised pregnancy plan is designed to help you to optimise your nutrition and lifestyle throughout each stage of your pregnancy. I will support you to make nutrition and lifestyle changes that can:
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Meet your nutritional needs for optimum growth and development of your baby at each trimester.
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Manage common symptoms (cravings, nausea, vomiting, constipation and reflux).
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Educate you about food safety during your pregnancy.
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Maintain a healthy weight during your pregnancy.
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Manage pregnancy complications including gestational diabetes.
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Improve your energy levels.
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Prescribe the correct prenatal supplements to meet your needs.
Working together
All my nutrition consultations are offered online, via Zoom or by phone, so that you can remain in the comfort of your home or office, at a time that is convenient to you.
Step 1 - Discovery call
Your 20 minute free Discovery Consultation gives us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.
We'll discuss:
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Your health background and what area of your health you are most needing support with.
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How I can help you to achieve your health & wellbeing goals.
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What you can expect from your nutrition & lifestyle coaching experience with me.
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Any questions you may have.
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This free call is also obligation free. Following our chat it's entirely up to you to decide if you think I can help and you want to continue.
Step 2 - Nutrition & Lifestyle consultation
Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals.
During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:
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Build your personal health profile based on your medical history, existing health conditions, medications, and symptoms.
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Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals.
- Complete a comprehensive nutritional assessment.
- Complete a lifestyle assessment.
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Set your nutrition and wellbeing goals.
What you get after the consultation
Nutrition plan
Your personalised nutrition & wellbeing plan with specific recommendations
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Meal plan
The option of a standard meal plan or a personalised week long meal plan with recipes
Resources
Educational worksheets depending on your specific dietary requirements
Recommendations
​Recommendations on nutritional supplements, if appropriate​
Step 3 - Nurture Coaching Program
I know how important it is to get the right support as you progress. By becoming a member of my nutrition and lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I'll be there for you to answer questions and guide you along the way.
If you're looking for long-term support and guidance this program is for you. I will be there to guide and support you every step of the way:
Personalised ​
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Each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes! ​
Supportive
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You will receive on-going support of a dedicated dietitian (me!) while answering all your questions, and guiding you through any bumps along your journey. ​
Fully flexible
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You can start whenever you feel ready, and access the program from wherever is convenient to you, at your own pace.
Enjoyable
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Food is there to be enjoyable as well as being nourishing.
The recipes I provide are easy to prepare, well-balanced and delicious, I'm sure you'll have fun cooking them!
Membership benefits
Consultations
2 x 25 minute follow-up consultations each month
Weekly meal plans
Weekly personalised meal plans with customised recipes and shopping lists
Nutrition plans
Your updated nutrition & wellbeing plan
Mobile app
Exclusive Members' mobile app to access your plan and track your progress
On-going support
Unlimited email support from your Dietitian
Resources
Educational worksheets based on your specific dietary requirements