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Weight Management Coaching
Have you ever tried to manage your weight, but found it challenging?
Dieting and following restrictive ‘fad diets’ can turn into a vicious cycle. You may have started dieting in the past, lost some weight, but then got 'off track', and found it challenging to turn things around. You may have started to feel deprived of food, which can affect motivation to make positive changes to your lifestyle. These hurdles can cause your weight to waver up and down and can also affect your metabolism, your confidence, and your relationship with food.
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Whatever your current diet and lifestyle choices are, I can help you break free from the diet cycle by taking the time to understand your own individual needs and lifestyle. My passion lies in encouraging a place for all foods and using flexible, behaviour change approaches, rather than practising restriction.
Whether it is managing your weight (loss, maintenance or gain), learning to control emotional eating, or improving a health condition such as prediabetes and type 2 diabetes, I will guide you to stay on the right track to achieving your health goals while you rediscover a healthier, more balanced, and happier you.
Let's optimise your health & wellbeing
Your personalised nutrition and lifestyle plan is designed to help you to improve your wellbeing. I will support you to make nutrition and lifestyle changes that can:
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Put you on the right track and help you stay focused, so you can achieve your personal weight and wellbeing goals.
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Help you feel in control of your weight.
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Help you tackle problems with blood pressure, glucose, and lipids, or even with self-esteem, anxiety and depression.
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Help you tune into your own body, to improve your relationship with food and how you feel about your body.
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Support you with mindful eating techniques
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Improve your energy levels.
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Help you rediscover a healthier, more balanced and happier you.
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Build knowledge, skills, and confidence with support to guide you to your goals and support you in setting new ones along your weight management journey.
Working together
All my nutrition consultations are offered online, via Zoom or by phone, so that you can remain in the comfort of your home or office, at a time that is convenient to you.
Step 1: Discovery Consultation
Your 20 minute Discovery Consultation gives us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.
We'll discuss:
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Your health background and what area of your health you are most needing support with
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How I can help you to achieve your health & wellbeing goals
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What you can expect from your nutrition & lifestyle coaching experience with me
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Any questions you may have
This free call is also obligation free. Following our chat it's entirely up to you to decide if you think I can help and you want to continue.
Step 2: Nutrition & Lifestyle Consultation
Your 60 minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals.
Your personalised nutrition & wellbeing plan with specific
recommendations
What you get after your consultation
The option of a standard meal plan or a personalised week long meal plan with recipes
Educational worksheets depending on your specific dietary requirements and/or conditions
​Recommendations on nutritional supplements to optimise your wellbeing, if appropriate​
During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:
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Build your personal health profile based on your medical history, existing health concerns or conditions, medications, and symptoms
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Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals
- Complete a comprehensive nutritional assessment
- Complete a lifestyle assessment
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Set your nutrition and wellbeing goals
Step 3: Nurture Coaching Program
I know how important it is to get the right support as you progress. By becoming a member of my nutrition and lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I'll be there for you to answer questions and guide you along the way.
If you're looking for long-term support and guidance this program is for you. I will be there to guide and support you every step of the way:
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Fully personalised - just for you! I believe that each woman is unique, so each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes! The program looks at all aspects of nutrition and lifestyle choices that can influence your health and wellbeing.
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Supportive. I'm here for you every step of the way. You will receive on-going support of a dedicated dietitian (me!) while answering all your questions, and guiding you through any bumps along your journey.
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Fully flexible. You can start whenever you feel ready, and you can access the program from wherever is convenient to you, at your own pace.
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Enjoyable. Food is there to be enjoyable as well as nourishing. We should choose foods which make us happy and healthy. The recipes I provide aren't strict or boring. They're easy to prepare, well-balanced and delicious, I'm sure you'll have fun cooking them!
Membership benefits
2 x 25 minute Follow-up Consultations each month
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Your updated nutrition & wellbeing plan based on your Follow-up Consultation
Weekly personalised meal plans with customised recipes and shopping lists
Personalised educational worksheets based on your specific dietary requirements and/or conditions
Unlimited email support from your Dietitian
Exclusive Members' mobile app to access your plan and track your progress
I also offer standalone 45 minute follow up consultations. Please contact me if you would like to book one.
Any questions? Feel free to get in touch