Health and Wellbeing
When we make changes to our lifestyle, it's normal to feel discouraged when things don’t go how we want them to. We might feel like we’re so far ‘off track’ that it can be challenging to turn things around.
Dieting and following restrictive ‘fad diets’ can turn into a vicious cycle. You may have started to feel deprived of food, which can affect your motivation to make positive changes to your lifestyle. These hurdles can cause your weight to waver up and down and can also affect your metabolism, your confidence, and your relationship with food.
Whatever your current diet and lifestyle choices are, I can help you break free from the diet cycle by taking the time to understand your own individual needs and support you to have a happier relationship with food. My passion lies in encouraging a place for all foods and using flexible, behaviour change approaches, rather than practising restriction.
Let's optimise your health & wellbeing
Your personalised nutrition and lifestyle plan is designed to help you to improve your wellbeing. I will support you to make nutrition and lifestyle changes that can:
Put you on the right track and help you stay focused, so you can achieve your personal health and wellbeing goals.
Help you to manage your blood pressure, blood sugar levels, and lipid levels.
Help you tune into your own body, to improve your relationship with food and how you feel about your body.
Support you with mindful eating techniques.
Improve your energy levels.
All my nutrition consultations are offered online, via Zoom or by phone, so that you can remain in the comfort of your home or office, at a time that is convenient to you.
Step 1 - Discovery call
Your 20 minute free Discovery Consultation gives us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.
Your health background and what area of your health you are most needing support with
How I can help you to achieve your health & wellbeing goals
What you can expect from your nutrition & lifestyle coaching experience with me
Any questions you may have
This free call is also obligation free. Following our chat it's entirely up to you to decide if you think I can help and you want to continue.
Step 2 - Nutrition & Lifestyle consultation
Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals.
During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:
Build your personal health profile based on your medical history, existing health conditions, medications, and symptoms.
Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals.
- Complete a comprehensive nutritional assessment.
- Complete a lifestyle assessment.
Set your health and wellbeing goals.
What you get after the consultation
Your personalised nutrition & wellbeing plan with specific recommendations
The option of a standard meal plan or a personalised week long meal plan with recipes
Educational worksheets depending on your specific dietary requirements
Recommendations on nutritional supplements, if appropriate
Step 3 - Nurture Coaching Program
I know how important it is to get the right support as you progress. By becoming a member of my nutrition and lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I'll be there for you to answer questions and guide you along the way.
If you're looking for long-term support and guidance this program is for you. I will be there to guide and support you every step of the way:
Each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes!
You will receive on-going support of a dedicated dietitian (me!) while answering all your questions, and guiding you through any bumps along your journey.
You can start whenever you feel ready, and access the program from wherever is convenient to you, at your own pace.
Food is there to be enjoyable as well as being nourishing.
The recipes I provide are easy to prepare, well-balanced and delicious, I'm sure you'll have fun cooking them!
2 x 25 minute follow-up consultations each month
Weekly meal plans
Weekly personalised meal plans with customised recipes and shopping lists
Your updated nutrition & wellbeing plan
Exclusive Members' mobile app to access your plan and track your progress
Unlimited email support from your Dietitian
Educational worksheets based on your specific dietary requirements
I also offer standalone 50-minute follow-up consultations.