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Hormone 
Balance 

Have you ever wondered why you’re bursting with energy one day and exhausted the next day without much change in your day-to-day routine?   

Hormones affect everything and have a powerful impact on how we feel, function and look. They function as messengers and control some of the most important processes in your body such as your mood, sleep, energy, digestion, weight, monthly cycle, and your bone and heart health.

The good news is that hormonal conditions, menopausal symptoms, and risk factors can be managed and supported through customised nutrition and lifestyle therapy. I will work with you to find your own unique nutrition and lifestyle therapy plan to balance your hormones and help manage your symptoms. 

 

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Endometriosis

If you have endometriosis, diet and nutrition are critical in managing symptoms and improving your overall wellbeing. 

Your personalised nutrition & lifestyle therapy plan can:

 

  • Assist with your hormone regulation

  • Reduce your inflammation and oxidative stress

  • Improve your egg health

  • Reduce your pain associated with your menstrual cycle

  • Reduce your gastrointestinal symptoms, such as IBS 

  • Correct your micronutrient deficiencies

  • Improve your immunity

  • Increase your energy levels and mood

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Polycystic Ovary Syndrome

If you have PCOS, optimising your diet and lifestyle is critical for managing symptoms of PCOS, particularly improving insulin resistance.

Your personalised nutrition & lifestyle therapy plan can:

  • Reduce your cravings and normalise eating behaviours.

  • Assist with your hormone regulation.

  • Improve skin concerns such as acne and both hair growth and hair loss.

  • Improve your menstrual regularity, ovulation and increase your chances of conceiving.

  • Increase your energy levels and mood.

  • Reduce your risks associated with chronic diseases later in life, such as diabetes and heart disease.

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Perimenopause and Menopause

During the perimenopause your oestrogen levels fall and your body can change in different ways.

 

Your menopausal journey is an ideal time to make positive, gradual changes to your diet and lifestyle to ensure you're in the best health possible while entering this new phase of life.

Your personalised nutrition & lifestyle therapy plan can:

 

  • Optimise your energy and macronutrient intake to assist with hormone regulation.

  • Correct any micronutrient deficiencies.

  • Optimise your intake of specific foods which can help to minimise symptoms.

  • Optimise your gut health to relieve digestive discomfort.

  • Protect your bone health and reduce your risk of osteoporosis.

  • Protect your heart health and reduce your risk of heart disease.

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Let's optimise your hormone balance

Working together

All my nutrition consultations are offered online, via Zoom or by phone, so that you can remain in the comfort of your home or office, at a time that is convenient to you. 

Step 1 - Discovery call 

Your 20 minute free Discovery Consultation gives us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey. 

We'll discuss:

  • Your health background and what area of your health you are most needing support with.

  • How I can help you to achieve your health & wellbeing goals.

  • What you can expect from your nutrition & lifestyle coaching experience with me.

  • Any questions you may have.

This free call is also obligation free. Following our chat it's entirely up to you to decide if you think I can help and you want to continue. 

Step 2 - Nutrition & Lifestyle consultation

Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals. 

 

During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:

  • Build your personal health profile based on your medical history, existing health conditions, medications, and symptoms.

  • Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals.

  • Complete a comprehensive nutritional assessment.
  • Complete a lifestyle assessment.
  • Set your health and wellbeing goals.

What you get after the consultation

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Nutrition plan

Your personalised nutrition & wellbeing plan with specific recommendations 

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Meal plan

The option of a standard  meal plan or a personalised week long meal plan with recipes

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Resources

Educational worksheets depending on your specific dietary requirements

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Recommendations

​Recommendations on nutritional supplements, if appropriate​

Step 3 - Nurture Coaching Program

I know how important it is to get the right support as you progress. By becoming a member of my nutrition and lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I'll be there for you to answer questions and guide you along the way. 

If you're looking for long-term support and guidance this program is for you. I will be there to guide and support you every step of the way: 

Fully personalised

Each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes! 

Supportive

You will receive on-going support of a dedicated dietitian (me!) while answering all your questions, and guiding you through any bumps along your journey. 

Flexible 

You can start whenever you feel ready, and access the program from wherever is convenient to you, at your own pace.

Enjoyable

Food is there to be enjoyable as well as being nourishing.

The recipes I provide are easy to prepare, well-balanced and delicious, I'm sure you'll have fun cooking them! 

Membership benefits

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Consultations

2 x 25 minute follow-up consultations each month

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Weekly meal plans

Weekly personalised meal plans with customised recipes and shopping lists

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Nutrition plans

Your updated nutrition & wellbeing plan 

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Mobile app

Exclusive Members' mobile app to access your plan and track your progress

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On-going support

Unlimited email support from your Dietitian

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Resources

 Educational worksheets based on your specific dietary requirements 

Any questions? Feel free to get in touch

I also offer standalone 50-minute follow-up consultations

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