If you’ve been wondering how to support your endometriosis through food, this evidence-based guide will give you the clarity and confidence to take the next step.
 
Inside, you’ll learn how nutrition can help reduce inflammation, regulate hormones, support digestion, and ease common symptoms like bloating and pain.
 
I walk you through the latest research around dietary patterns like the Mediterranean diet, and explain the role of key nutrients like fibre, healthy fats, and antioxidants.
 
You’ll also find a handful of simple, endo-friendly recipes to help you feel more confident about what to eat.
 
This isn’t about cutting everything out, it’s about learning how to nourish your body in a way that works for you.