Living with IBS can feel like a constant guessing game - one day you're fine, the next...you're hit with bloating, cramping, pain, and unpredictable bathroom trips, while asking yourself what went wrong.

 

The frustration of constantly guessing what might trigger a flare-up can turn every meal into a stressful challenge rather than an enjoyable and nourishing experience. You might have made a few changes to your diet by cutting out certain foods, but each time you end up feeling deprived, fed up and still struggling to find relief from your symptoms.

 

IBS can also take a toll on your energy levels, confidence, social life, and mental well-being. Having IBS myself, I know how uncomfortable and exhausting it can be. It can feel like a daily challenge, but with the right approach, relief is possible.

 

IBS affects everyone differently, so managing it requires a tailored approach - not a one-size-fits-all solution. That’s why I take a personalised approach, helping you to uncover what actually works for your body - without extreme restrictions or guesswork. 

 

As a combined women's health and FODMAP-trained dietitian, I can help you uncover your IBS triggers, assess your lifestyle and gut health, to create a personalised plan that’s sustainable and effective. You will be able to know how to nourish your gut with confidence so that you feel in control of your food choices and more like yourself each day.

 

Whether it’s adjusting your nutrition, changing your lifestyle, or improving digestion, you'll be supported at each stage with solutions that fit your life to help you and your gut feel better, long-term.​

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