Manage Your Endo | Nurture for Life

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Find relief from your endo symptoms

Have you ever wondered why you’re bursting with energy one day and then feeling bloated and exhausted the next day?

Coping with a chronic condition like endometriosis isn’t easy, especially when faced with the physical and emotional challenges of unpredictable flare-up symptoms which can include chronic pain, bloating, constipation, diarrhoea, and fatigue. You might also have irritable bowel syndrome (IBS) which is more common in women with endometriosis than those without.

The good news is that there is increasing evidence to support the role of nutrition in managing inflammation, reducing bowel symptoms, and improving energy levels in women with endometriosis. However, there is no one-size-fits-all approach to managing your symptoms, and that's why I use a personalised approach to meet your needs.

Whatever your current eating and lifestyle choices are, we’ll discuss your symptoms, uncover any personal triggers, review your diet and lifestyle, and work together to create your own personalised nutrition and lifestyle therapy plan so that you'll come away with complete peace of mind that you’re nourishing your body while managing your symptoms, so that you can fight fatigue and feel your best.

Let's manage your endo

If you have endometriosis, diet and nutrition are critical in managing symptoms and improving your overall wellbeing.

Your personalised nutrition & lifestyle therapy plan can help you to:

Enjoy balanced and delicious meals (with your own personalised meal plan) so that you'll be nourishing your body while improving your symptoms.
Optimise your intake of antioxidants and anti-inflammatory foods so that you can enjoy more pain-free days.
Uncover trigger foods so that you can feel less bloated and not worry about having unpredictable bowel symptoms.
Manage your IBS symptoms. If you've been diagnosed with IBS, and it's appropriate for you to follow the low FODMAP diet, I'll be there to guide you through each step.
Implement meal patterns so that you can balance your hormones, regulate your menstrual cycle, improve your egg health and future fertility.
Get the right types and amounts of fibre for gut health and oestrogen elimination so that you have more energy and less brain fog.
Feel confident that you're on the right nutritional supplement plan so that any nutritional deficiencies you may have are managed effectively.

Working together

All my nutrition consultations are offered online so that you can remain in the comfort of your home or office, at a time that is convenient to you.

Step 1 - Discovery call

Your 20-minute free virtual Discovery Consultation gives us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.

We'll discuss:

Your health background and what area of your health you are most needing support with.
How I can help you to achieve your health & wellbeing goals.
What you can expect from your nutrition & lifestyle coaching experience with me.
Any questions you may have.

This free call is also obligation free. Following our chat it's entirely up to you to decide if you think I can help and you want to continue.

Book your free call

Step 2 - Nutrition & Lifestyle consultation

Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals.

During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:

Build your personal health profile based on your medical history, existing health conditions, medications, and symptoms.
Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals.
Complete a comprehensive nutritional assessment.
Complete a lifestyle assessment.
Set your health and wellbeing goals.

What you get after the consultation

Nutrition plan

Your personalised nutrition & lifestyle therapy plan with specific recommendations

Meal plan

The option of a standard meal plan or a personalised week long meal plan with recipes

Resources

Educational worksheets depending on your specific dietary requirements

Recommendations

Recommendations on nutritional supplements, if appropriate

At Nurture for Life, we know life gets busy. That's why we create personalised meal plans to make your health and lifestyle journey as easy and enjoyable as possible. You'll know exactly what to eat, what to buy, and how to prepare each meal, to help you build lasting, healthy habits around food.

I provide two options for booking your Initial Consultation, please find these below:

Option 1: 1 x 60-minute Initial Consultation with a 1-Day Meal Plan: £70
Option 2: 1 x 60-minute Initial Consultation with a 7-Day Meal Plan: £120

Step 3 - Nurture Coaching Program

I know how important it is to get the right support as you progress. By becoming a member of my Nurture Coaching Program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I'll be there for you to answer questions and guide you along the way.

If you're looking for long-term support and guidance this program is for you. I will be there to guide and support you every step of the way:

Fully personalised

Each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes!

Supportive

You will receive on-going support of a dedicated dietitian (me!) while answering all your questions, and guiding you through any bumps along your journey.

Flexible

You can start whenever you feel ready, and access the program from wherever is convenient to you, at your own pace.

Enjoyable

Food is there to be enjoyable as well as being nourishing.

The recipes I provide are easy to prepare, well-balanced and delicious, I'm sure you'll have fun cooking them!