Manage your PCOS | Nurture for Life

Regain control of your PCOS symptoms

PCOS doesn't look the same for everyone. Some women have mild symptoms, while others are affected more severely by a wider range of symptoms. Symptoms of PCOS can include: irregular or no periods, oily skin or acne, having more facial or body hair than is usual for you, loss of hair on your head, weight gain, and difficulty getting pregnant.

Not all women with PCOS have all of these symptoms, and the intensity of symptoms can vary depending on the type and degree of hormonal imbalances present.

As PCOS shows up differently for everyone, there is no one-size-fits-all approach when understanding how to manage your PCOS symptoms. Yet, unfortunately, so many women are given generic advice, told to follow restrictive diets and 'just lose weight'.

Restrictive dieting can turn into a vicious cycle. It can make you feel deprived and stressed. It can lead to more food cravings and food-related fears, affecting your confidence and your relationship with your body and food. Diets that cut out carbohydrates, dairy, or fats can deprive your body of necessary nutrients and can make your PCOS symptoms worse.

The best approach involves personalised and sustainable changes that are targeted to improve your PCOS symptoms and your overall emotional and physical health. Whatever your current eating and lifestyle choices are, I will take the time to understand your specific hormonal imbalances, symptoms, and needs so that we can create your own personalised nutrition and lifestyle therapy plan. I can help you understand how PCOS affects your body and empower you to manage your PCOS through practical approaches to eating well, without restrictions.

Let's manage your PCOS symptoms

If you have PCOS, personalised nutrition and lifestyle approaches can be effective in managing your PCOS symptoms and making lasting positive changes in your overall health & wellbeing.

Your personalised nutrition & lifestyle therapy plan can help you to:

Tune into your own body to improve your relationship with food and how you feel about your body.
Enjoy the freedom from restrictive eating patterns so that you can learn to love food again.
Enjoy balanced and delicious meals (with your own personalised meal plan) so that you'll be nourishing your body while improving your symptoms.
Feel empowered to know which foods to eat to help balance your sugar levels so that you have less food cravings.
Feel more confident with making food choices so that you can navigate any food-related fears.
Feel more energised so that you can enjoy spending more time with your friends and family.
Improve your menstrual regularity so that you can have greater awareness of your cycle, improve your egg health and future fertility.
Feel confident that you're on the right nutritional supplement plan so that any nutritional deficiencies you may have are managed effectively.

Working together

All my nutrition consultations are offered online, so that you can remain in the comfort of your home or office, at a time that is convenient to you.

Step 1 - Discovery call

Your 20-minute free virtual Discovery Consultation gives us a chance to meet and get to know each other, for you to tell me a bit about your current health challenges, and to decide if I'm the right person to help you on your journey.

We'll discuss:

Your health background and what area of your health you are most needing support with
How I can help you to achieve your health & wellbeing goals
What you can expect from your nutrition & lifestyle coaching experience with me
Any questions you may have

This free call is also obligation free. Following our chat it's entirely up to you to decide if you think I can help and you want to continue.

Book your free call

Step 2 - Nutrition & Lifestyle consultation

Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals.

During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:

Build your personal health profile based on your medical history, existing health conditions, medications, and symptoms.
Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals.
Complete a comprehensive nutritional assessment.
Complete a lifestyle assessment.
Set your health and wellbeing goals.

What you get after the consultation

Nutrition plan

Your personalised nutrition & lifestyle therapy plan plan with specific recommendations

Meal plan

The option of a standard meal plan or a personalised week long meal plan with recipes

Resources

Educational worksheets depending on your specific dietary requirements

Recommendations

Recommendations on nutritional supplements, if appropriate

At Nurture for Life, we know life gets busy. That's why we create personalised meal plans to make your health and lifestyle journey as easy and enjoyable as possible. You'll know exactly what to eat, what to buy, and how to prepare each meal, to help you build lasting, healthy habits around food.

I provide two options for booking your Initial Consultation, please find these below:

Option 1: 1 x 60-minute Initial Consultation with a 1-Day Meal Plan: £70
Option 2: 1 x 60-minute Initial Consultation with a 7-Day Meal Plan: £120

Step 3 - Nurture Coaching Program

I know how important it is to get the right support as you progress. By becoming a member of my Nurture Coaching Program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I'll be there for you to answer questions and guide you along the way.

If you're looking for long-term support and guidance this program is for you. I will be there to guide and support you every step of the way:

Fully personalised

Each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes!

Supportive

You will receive on-going support of a dedicated dietitian (me!) while answering all your questions, and guiding you through any bumps along your journey.

Fully flexible

You can start whenever you feel ready, and access the program from wherever is convenient to you, at your own pace.

Enjoyable

Food is there to be enjoyable as well as being nourishing.

The recipes I provide are easy to prepare, well-balanced and delicious, I'm sure you'll have fun cooking them!