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How to track ovulation with PCOS
With PCOS, high levels of androgens (male-type hormones) and unmanaged insulin resistance can disrupt your monthly cycle of ovulation and...
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Laura Vincent
- Sep 11
- 4 min
PCOS and Insulin Resistance: What's the link?
Between 50-95% of women with PCOS have insulin resistance (1), which is believed to be the driving force for most of the signs and...
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Laura Vincent
- Sep 3
- 4 min
Why you should work with a PCOS Dietitian
The 2023 International Guideline for PCOS highlights the importance of dietary and lifestyle advice and guidance to be provided to all...
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Laura Vincent
- Aug 7
- 2 min
Tips to manage your PCOS and relax on holiday
Summer holidays are the perfect time for you to relax and unwind from the daily routine. However, it can be a challenging time if you're...
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Laura Vincent
- Jul 22
- 4 min
Breaking Free from the PCOS Diet Cycle
If you've been diagnosed with Polycystic Ovary Syndrome (PCOS), chances are you've heard the advice to lose weight. While some weight...
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Laura Vincent
- Jul 15
- 4 min
How can I reduce my endo bloating?
In a previous blog, I discussed ways to manage endometriosis flare ups, which refers to a period of intensified symptoms of...
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Laura Vincent
- Jul 8
- 4 min
PCOS Nutrition Myths Debunked: I have PCOS, should I avoid carbohydrates completely?
Working out what you should be eating can be confusing with the many myths and misconceptions that surround PCOS. So, in this blog post...
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Laura Vincent
- Jul 2
- 5 min
PCOS and Alcohol: Do I need to stop drinking alcohol?
We often focus on how what we eat can impact PCOS but you might be wondering if you can drink alcohol when you have PCOS. In this blog,...
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Laura Vincent
- Jun 11
- 4 min
Endometriosis vs Irritable Bowel Syndrome: What's the Link?
Gastrointestinal symptoms in endometriosis Endometriosis is a chronic, inflammatory gynaecological condition, and it occurs when tissue,...
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Laura Vincent
- May 27
- 6 min
Irritable Bowel Syndrome - An Overview of Symptoms, Causes, and Treatment
Are you struggling with gut symptoms such as bloating, wind, diarrhoea and constipation? If you answered yes, you may be wondering if you...
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Laura Vincent
- May 17
- 3 min
How can I manage my endometriosis flare ups?
Coping with a chronic condition like endometriosis isn’t easy, especially when faced with the physical and emotional challenges of flare...
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Laura Vincent
- May 6
- 3 min
Top time-saving nutrition tips for busy people
Do you ever feel like there’s just not enough hours in the day? Juggling a work-life balance can make it seem like you have no time to...
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Laura Vincent
- Mar 1
- 5 min
I have PCOS, do I need to take supplements?
What is PCOS? Polycystic Ovary Syndrome, or PCOS, is a hormonal condition that affects 1 in 10 reproductive-aged women. Symptoms of PCOS...
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Laura Vincent
- Jan 21
- 3 min
Are detox diets good for you?
It’s that time of year when we’re surrounded by constant media chatter praising the latest miracle detox diet plan, which allows your...
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Laura Vincent
- Nov 23, 2023
- 4 min
Can I have a healthy pregnancy and baby if I have gestational diabetes?
November is Diabetes Awareness Month, a time to raise awareness about the different types of diabetes, including gestational diabetes. If...
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Laura Vincent
- Oct 17, 2023
- 4 min
How does menopause affect bone health?
It's World Menopause Day tomorrow. The aim of the day is to raise awareness of menopause and the support that is available to help women...
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Laura Vincent
- Nov 28, 2022
- 3 min
What's your gut telling you?
Recent research has revealed how our gut “bugs” or bacteria can influence our long-term health and can contribute to our overall health...
73 views0 comments
Laura Vincent
- Nov 21, 2022
- 4 min
How can diet help boost fertility?
Whether you’re at the stage where you’re thinking about having a baby, or you’ve been trying for a while, it’s a good idea to get...
37 views0 comments
Laura Vincent
- Nov 14, 2022
- 3 min
Top dietary tips to help control your diabetes
Being diagnosed with type 2 diabetes and knowing how to manage your condition can seem overwhelming. The good news is that in many cases,...
51 views0 comments
Laura Vincent
- Nov 11, 2020
- 1 min
High Levels of Antioxidant-Rich Acai Berry Supports Better IVF Outcomes
Our modern world can expose us to free radicals that come from various environmental sources such as UV light, air pollution and smoke....
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