If you’re trying to conceive and want to give your body the best possible support through food, this is a great place to start.
 
I’ve created this 7-day plan to help you nourish your body with the key nutrients it needs, in a way that feels simple, satisfying, and sustainable.
 
This plan is built with fertility-supportive foods that are rich in important nutrients like folate, iodine, and selenium, which play a key role in hormone balance, egg quality, and reproductive health.
 
You’ll also find low GI carbohydrates to support steady energy levels, and plenty of healthy fats from foods like nuts, seeds, and fish, all chosen to help you feel your best while trying to conceive.
 
Here’s what’s included:
A downloadable 7-day meal plan to pop on your fridge or pinboard, complete with yummy-looking photos
27 delicious meal and snack recipes (breakfast, lunch, dinner, and snacks)
Easy-to-follow recipes that can be prepared in 30 minutes or less
Leftover-friendly meals — cook once, eat multiple times
An itemised grocery list to save time and make shopping simple
 
💡 You don’t need to follow it in order — feel free to mix and match meals to suit your schedule and appetite.
 
I’m here to support you every step of the way. If you’ve got questions, want to share how you're getting on, or just fancy a little cheerleading, come and say hello and email me at: laura@nurture-for-life.com - I’d love to hear from you.
 
Best wishes,
Laura x